A good nutrition is very important for the optimal development of any life stage; San Juan Eggs are created taking care of even the smallest details to assure the production of a product with high quality standards.

Essential fatty acids are required for the proper function of our body, but the human body does not produce them so we must look for then in the food.

Our product San Juan Light Eggs has 6 times more Omega 3 than a normal egg; this means that if you eat it every day as part of a well balanced diet, you can have very healthy results.

Omega 3 and Omega 6 are essential fatty acids. Normally they are found in separate food, this means that in a single food may be complicate to have them, and especially because of the consumption balance the nutritionists recommend (5 grams of Omega 6 per gram of Omega 3).

San Juan Light Eggs has this balance. Per each 100 grams of San Juan Light Eggs you get 5.7 Grams of Omega 6 and 1 gram of Omega 3; in only one product you can consume these fatty acids in the proper proportions and without having to combine several foods to achieve this balance.